Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental’ with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to […]
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Northern Road Relays
Glorious sunshine greeted runners at the northern road relay championships in Manchester, a far cry from the dismal conditions at Delamere two weeks earlier. This time the course was truly road relays, meandering around the perimeter of the Etihad stadium and the campus of Sports City. The younger age groups all ran a distance of […]
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Outstanding performance from our senior women
The first of the autumn relays began at Delamere Forest on Saturday with the North West Road Relays. Hilary Honeyball led the senior women’s team off coming home in 20th place (26.06), before Loughborough student, Rosie Johnson, took over on leg 2. Rosie soon began to catch the runners ahead of her & her time […]
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County Cross Country Success
Liverpool Pembroke & Sefton athletes clinched individual and team medals as they contested the county cross country championships on Saturday. The Merseyside event took place at Arrowe park where conditions were soft underfoot, but with no wind and winter sunshine for most of the day, conditions were perfect for running. Kirsty Longley claimed the senior […]
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Testing Conditions at Leigh
Freezing temperatures and muddy conditions greeted those athletes who ventured out to compete in the third Mid-Lancs race at Leigh Sports Village. Kirsty Longley continued her fine run of form by winning the senior women’s race. She was well supported by Tiffany Penfold (8th and 2nd junior) and Maxine Thompson (13th) and their team score […]
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Mud Dominates at Cuerden Valley.
A record number (53) of Liverpool Pembroke athletes made the short journey to Cuerden Valley Park to compete in the opening fixture of the Mid Lancs Cross Country League. This is a true cross country course with varying slopes, plenty of mud and even a couple of river crossings. The best individual performance of the […]
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North West Road Relays
U11’s shine at North West Road Relays After some heavy early morning rain the clouds cleared to provide excellent conditions for running at the North West road relay championships held at Blackpool’s Stanley Park. First up were the club’s under 11 teams and they turned out to be the most successful, with the boys winning […]
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Noel Chavasse,100 years since his death.
Liverpool Pembroke & Sefton are a club with a long and distinguished history, we are rightly proud of our many outstanding athletes over the last 128 years, so I won’t let today pass without recording one of our most illustrious members. The 4th August 2017 marks the 100 year anniversary of the death of Captain Noel […]
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Youngsters make track debuts at Sale
Three of our youngest athletes made their club track debuts at an open meeting at Sale Harriers on Sunday. Competing at U11 level, Ethan Tinsley was 4th in the 200m (31.5), sixth in 800m (2:53.5) and jumped 3.39m to finish fourth in the long jump. Teammate Evan Williams ran 3:03.4 (8th position) in the 800m, […]
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Boys win Mid Lancs fixture
50 LPS athletes made their way to Clayton-le-Moors to contest the third fixture in this season’s Mid-Lancs Track & Field league and the boys finished as overall winners. Their points score of 157.5 put them narrowly ahead of Blackburn (155) & Preston (124.5). At senior level, Matt Ingram won both long (6.30m) & triple jump […]
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