The Northern Cross Country Championships were again held at Pontefract over a dry, rolling course. In spite of not racing since early December the Liverpool Pembroke Sefton international Tiffany Penfold unhesitatingly took the lead in the Junior Women`s race, pressurising her rivals. Her initial 10 second lead began to evaporate though in the final kilometre […]
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Tiffany performs at the highest level
Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental’ with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to […]
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Tiffany picked for GB
The classy Cross Challenge series of events turned up once more at Sefton Park with, for Senior athletes, the added spice of possible selection for the GB team that will compete shortly in the European Championships in the Netherlands. The eyes of the Liverpool Pembroke and Sefton contingent were very much on the Under 20 […]
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PBs for Mark and Chris at Cheshire 10k. Tiff sets new course record
LPS athletes were busy again this weekend, on Saturday morning three of our runners took part in the Cheshire 10k in Warrington. In a good quality field Mark Wynne was first home for the club in 16th place with a fine time of 32.51. Fresh from his pb last week in the Abbey Dash in […]
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Tiffany’s fast 5k at Halewodd
LPS athletes turned out in numbers for the monthly 5k race at Halewood on the 3rd November. Halewood has a history of good times so it was a perfect opportunity for young Tiffany Penfold to see how her winter training was progressing as she lined up with nine other club members in perfect conditions. Tiff […]
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Chris and Tiff star at Arrowe Park
The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At […]
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Northern Road Relays
Glorious sunshine greeted runners at the northern road relay championships in Manchester, a far cry from the dismal conditions at Delamere two weeks earlier. This time the course was truly road relays, meandering around the perimeter of the Etihad stadium and the campus of Sports City. The younger age groups all ran a distance of […]
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Disappointing finish to cross country season
The final Mid-Lancs cross country race of the season took place at Ulverston in the southern Lake District. It was however, a disappointing finale to the season for LPS runners, with only 11 making the journey north. The adverse weather conditions of the previous week, together with the 3 hour round trip, seemed to deter […]
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Tiffany stars at Townley Park
Townely Park, Burnley, provided a picturesque setting for the latest Mid-Lancs Cross Country race. With many of the LPS teams in with a chance of medals, there was plenty at stake. Edge Hill university student, Tiffany Penfold, produced the best individual performance on the day, with victory in U20 women’s race and helped the senior […]
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Testing Conditions at Leigh
Freezing temperatures and muddy conditions greeted those athletes who ventured out to compete in the third Mid-Lancs race at Leigh Sports Village. Kirsty Longley continued her fine run of form by winning the senior women’s race. She was well supported by Tiffany Penfold (8th and 2nd junior) and Maxine Thompson (13th) and their team score […]
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