The Inter-counties Cross Country Championships were once again held at Prestwold Hall, Loughborough. The course was undulating and good underfoot although the windy conditions were not entirely helpful. Liverpool Pembroke Sefton Harrier`s representatives were spread over three counties and abundantly demonstrated their selections. Early up Tiffany Penfold, unable to run in the Under 20 event, […]
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Challenging hills and record rankings
The Cuerden Valley cross country course is the most challenging of the series in the Mid-Lancs League. The continual ups and downs offer little opportunity for even paced running but it did suit many in the Liverpool Pembroke Sefton contingent The Under 17 Men looked strong with Oliver Sutcliffe(4), Tom Corcoran(8) and Daniel Howells(10) but […]
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Resurgent LPS take District titles
There was a buzz in the air even before the start of the Liverpool and District Cross Country Championships at Allerton. The Liverpool Pembroke Sefton club were fielding strong squads in both the men’s and women’s races. From the gun LPS was prominent especially Chris Maher who is having a stunning season. He could comfortably […]
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Another great performance from Tiffany
The Northern Cross Country Championships were again held at Pontefract over a dry, rolling course. In spite of not racing since early December the Liverpool Pembroke Sefton international Tiffany Penfold unhesitatingly took the lead in the Junior Women`s race, pressurising her rivals. Her initial 10 second lead began to evaporate though in the final kilometre […]
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Kirsty `queen of the scene’ Longley
The New Year brought the county cross country championships. Merseyside held theirs at the switchback course of Sherdley Park, fortunately good underfoot, while Lancashire hopefuls were on the more demanding slopes of Blackburn’s Witton Park. At Merseyside the Liverpool Pembroke Sefton star, Kirsty Longley, continues to defy her 41 years and took the Senior Women`s […]
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Tiffany performs at the highest level
Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental’ with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to […]
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Tiffany picked for GB
The classy Cross Challenge series of events turned up once more at Sefton Park with, for Senior athletes, the added spice of possible selection for the GB team that will compete shortly in the European Championships in the Netherlands. The eyes of the Liverpool Pembroke and Sefton contingent were very much on the Under 20 […]
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Kirsty leads England to Victory at Swansea.
In form Kirsty Longley was once again selected to represent England at cross country this time at the 31st British and Irish Masters Cross-Country International at Swansea’s Singleton Park on 17th November. Over a challenging 6k course Kirsty came a close second behind Ireland’s Teresa Doherty, ” I knew Teresa was in good form having run some […]
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Chris and Tiff star at Arrowe Park
The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At […]
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Northern Road Relays
Glorious sunshine greeted runners at the northern road relay championships in Manchester, a far cry from the dismal conditions at Delamere two weeks earlier. This time the course was truly road relays, meandering around the perimeter of the Etihad stadium and the campus of Sports City. The younger age groups all ran a distance of […]
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