Cross Country at Beacon Park is a distinct love/hate affair to most athletes with its year long mud patches, narrow pathways and a gradient that baffles runners into believing that whats goes up, keeps going up. Despite missing some of the more experienced members of the team to injury and masters commitments, LPS still turned […]
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LPS dominate with local podiums
With the Senior runners having an elect representation at the National Road Relays, the fight for the headline grabber took place across the local races. Aintree racecourse was the first up on Saturday hosting the run through events 5km/10k/Half marathon on the looped course. Mike Gall started the ball rolling taking 3rd place overall in […]
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Debbie Queen of the Hill
There was a poignancy to the 49th running of the Parbold Hill race following the recent death of its founder Derek Dalton. The popularity of the race held over nearly 7 miles of tough hills and country he initiated remains undiminished and some 461 completed the course in perfect conditions. Superbly organised by Skelmersdale Boundary […]
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Resurgent LPS take District titles
There was a buzz in the air even before the start of the Liverpool and District Cross Country Championships at Allerton. The Liverpool Pembroke Sefton club were fielding strong squads in both the men’s and women’s races. From the gun LPS was prominent especially Chris Maher who is having a stunning season. He could comfortably […]
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Kirsty `queen of the scene’ Longley
The New Year brought the county cross country championships. Merseyside held theirs at the switchback course of Sherdley Park, fortunately good underfoot, while Lancashire hopefuls were on the more demanding slopes of Blackburn’s Witton Park. At Merseyside the Liverpool Pembroke Sefton star, Kirsty Longley, continues to defy her 41 years and took the Senior Women`s […]
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Tiffany performs at the highest level
Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental’ with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to […]
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Kirsty leads England to Victory at Swansea.
In form Kirsty Longley was once again selected to represent England at cross country this time at the 31st British and Irish Masters Cross-Country International at Swansea’s Singleton Park on 17th November. Over a challenging 6k course Kirsty came a close second behind Ireland’s Teresa Doherty, ” I knew Teresa was in good form having run some […]
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Tiffany’s fast 5k at Halewodd
LPS athletes turned out in numbers for the monthly 5k race at Halewood on the 3rd November. Halewood has a history of good times so it was a perfect opportunity for young Tiffany Penfold to see how her winter training was progressing as she lined up with nine other club members in perfect conditions. Tiff […]
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Chris and Tiff star at Arrowe Park
The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At […]
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