The Mid-lancs League held their annual awards evening at Bamber Bridge on Friday. Club captain, Kirsty Longley, picked up two individual awards, finishing second senior lady and first over 35 lady in the 6 races over the course of season, not to mention leading the senior ladies team to the silver medal. Tom Dickinson picked […]
Archive | April, 2017
Amazing Hilary
Running her first ever marathon, Liverpool Pembroke & Sefton athlete, Hilary Honeyball, completed the London marathon in the amazing time of 3:10.53. Hilary was 192nd female runner to finish but 139th in her category (over 35’s). Ben Helme also competed, finishing the course in a time of 3:38.13 […]
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Excellent Endurance Video, a must see
This film was made in 1979 and has interviews with athletes trained by the great coach, Arthur Lydiard. One of these is Jack Foster who gave up cycling in his 30`s and took up running. He was a member of Liverpool Pembroke AC before he left for New Zealand and went on to represent that […]
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5 miler joy for Kirsty & Mark
The ‘Hale 5 Miler’ took place on Sunday and there was double joy for two Liverpool Pembroke & Sefton runners who produced excellent performances on the day. Kirsty Longley(29.38) was the first female runner home, while Mark Wynne finished in 8th place overall but first over 40 in a new personal best time of 27.16. […]
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Junior section updated
Wally Bridson has been busy updating items for the junior section of the club website, the following new items are now available downloading Young Athletes Newsletter April 2017 AAA Common Standards_2017-18 Mid Lancs T&F League Order of Events 2017 ESAA Current Standards 2017 LPS Junior website page
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